Arhar Dal
Arhar Dal, also known as Toor Dal, is a premium-quality split pigeon pea valued for its rich taste, smooth texture, and nutritional goodness. It is a good source of plant-based protein and dietary fiber, making it a wholesome addition to everyday meals. Easy to cook and versatile, Arhar Dal is perfect for preparing traditional dal, sambar, khichdi, and a variety of delicious Indian dishes.
Health Benefits
Protein Rich
Supports muscle and overall body health.
Good Source of Fiber
Supports healthy digestion.
Heart Friendly
Fits well into a balanced diet.
Supports Bone Health
Contains important minerals.
Cooking Steps
Wash & Rinse
Rinse Arhar Dal thoroughly with clean water.
Soak
Soak the dal in water to soften it and help reduce cooking time.
Cook
Cook with water, turmeric, and salt until the dal becomes soft and creamy.
Prepare Tadka
Heat ghee or oil and add cumin, garlic, onions, and spices. Pour the tadka over the cooked dal.
Serve
Garnish with fresh coriander and serve hot with rice, roti, or chapati.
Nutrition Facts
Energy
per 100g
Protein
per 100g
Fiber
per 100g
Fat
per 100g
Iron
per 100g
Calcium
per 100g
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