Moong Dhuli
Moong Dhuli is a premium-quality split and dehulled green gram known for its light texture, mild taste, and easy digestibility. It cooks quickly and is perfect for preparing delicious dal, khichdi, soups, and other everyday Indian dishes. Rich in plant-based protein and essential nutrients, Moong Dhuli is a healthy choice for the whole family.
Health Benefits
Rich in Protein
Perfect for maintaining a balanced daily diet.
Easy to Digest
Promotes excellent gut health and digestion.
Heart Friendly
Essential amino acids for muscle recovery.
Provides Energy
Safe and completely naturally gluten-free.
Supports Bone Health
Healthy Choice
Cooking Steps
Wash & Rinse
Wash Moong Dhuli thoroughly with clean water to remove impurities.
Soak
Soak the dal in water for 10–15 minutes for faster cooking.
Cook
Add soaked dal, water, turmeric, and salt. Cook until soft and tender.
Temper & Season
Prepare a simple tadka with oil or ghee, cumin, garlic, and spices, then mix with the cooked dal.
Serve
Garnish with fresh coriander and serve hot with rice, roti, or chapati.
Nutrition Facts
Energy
per 100g
Protein
per 100g
Fiber
per 100g
Fat
per 100g
Iron
per 100g
Calcium
per 100g
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